i'm glad i'm practicing yoga.
now.
at this point in my life.
i'd done it before.
four years of acting school and it wouldn't be an acting school if i hadn't done yoga.
but we never trained in it, never did it rigorously or diligently.
mostly, i tried not to think about how pissed off i was that i was doing yoga at acting school. :)
but i'm glad i'm doing it.
now.
at this point in my life.
i'm ready for it.
i'm ready to focus, to re-shape, and re-energize my mind.
it calms me,
helps me sink and settle into my shape,
helps me find ways to release, relax, re-breathe, reform.
it strengthens me, teaches me, shows me ways to lighten up and push myself forward.
i can feel the tension leave my mind, if only for an hour, thirty minutes, fifteen.
i'm practicing release.
and if only for those few minutes am i truly releasing,
i'm practicing it, bit by bit by bit.
that makes a body and a heart feel good, ya know?
**also-- my studio kicks ass. only power yoga, and if you don't watch out you get the russian nazi for a teacher who is ruthless.
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